About the treatment
Teeth grinding, known clinically as bruxism, is involuntary clenching, gnashing or grinding of the teeth. It can occur during the day or during sleep, and some people do not realise they are doing it until symptoms or signs of wear are noticed. Repeated clenching or grinding may place extra strain on the teeth, jaw joints and surrounding muscles. Possible signs include worn enamel, cracks, sensitivity, jaw discomfort or morning headaches. An assessment can help distinguish bruxism from other causes and guide a plan to protect the teeth, manage symptoms and discuss any existing damage.
Jaw Pain & Stiffness
Worn or Flattened Teeth
Morning Headaches
Assessment-led care
Bruxism can have more than one contributing factor. Stress and anxiety may play a part, and some people notice more clenching during periods of pressure. Sleep bruxism can also occur alongside disrupted sleep or sleep-related breathing concerns. If symptoms such as loud snoring, pauses in breathing or marked daytime tiredness are present, we may suggest speaking to your GP or an appropriate sleep service. Caffeine, alcohol, smoking and certain medicines may also be relevant. During your assessment, we discuss your symptoms, medical history, sleep and lifestyle before recommending dental care. This helps us focus on protecting the teeth while any wider health concerns are considered by the appropriate clinician.
Comprehensive Assessment
Custom Night Guard
Repairing Existing Damage
Ongoing Monitoring
Personal, assessment-led care
"Grinding often does its damage quietly, at night. Spotting the signs early means we can protect your teeth before the wear becomes a bigger problem."
Dr Kaly Gengeswaran (GDC 265139)
Patient experiences of the calm, personal care provided by the team at Danbury Dental Care.
Patient at Danbury Dental Care, Chelmsford
"I had no idea I was grinding my teeth until my dentist pointed out how worn they had become. The night guard they made for me has been brilliant — no more jaw ache in the mornings and my teeth are fully protected. I wish I had come in sooner."
Sarah
"You come in and everybody puts you at ease. It doesn't feel like a dentist."
Leah F.
"I couldn't be happier with the care I've received at Danbury Dental Care. It's the first dental practice where I genuinely feel valued as a person, not just a number."
Pauline
"I was so worried that I almost cancelled my appointment. I'm so glad I didn't. They are perfect."
Bruxism (Teeth Grinding) FAQs
Your consultation is the right place to discuss suitability, alternatives and what your own care may involve.
Teeth grinding (bruxism) can have several contributing factors. These may include stress, disrupted sleep, certain medicines and lifestyle factors such as caffeine, alcohol or smoking. There is not always one identifiable cause, so an assessment is useful before deciding how best to manage it.
Visit Danbury Dental Care
Danbury Dental Care is at 24 Maldon Road, Danbury, Essex CM3 4QH.
Getting here
10 mins from the A12
20 mins from the M25
Free Parking available
Opening hours
Monday 9 - 7PM
Tuesday 9 - 5PM
Weds 9 - 5PM
Thursday 9 - 5PM
Friday 9 - 5PM
Saturday Sedation Treatment Available on Request
